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Feeding Your Probiotics For A Flourishing Microbiome


Written by: Caroline MacDougall

I promised to continue my October Newsletter article on the microbiome , your community of beneficial gut flora also called microbiota or probiotics,  and tell you more about the prebiotics that feed it. It’s been a hectic winter but I’m getting back to this subject because it’s the most important thing you can do to […]

Getting To Know Your Microbiome And The Prebiotics That Feed It


Written by: Caroline MacDougall

Every now and then, a book is written that really shifts the health movement dramatically and foresees the evolution of how health care is practiced. I just read one such book and want to share some of its important information with you. I promise you, it will change your life! Just in case you’re not […]

Polyphenols, The Mediterranean Diet & Longevity


Written by: Caroline MacDougall

The debate about what you should eat in order to live the longest, healthiest life possible has swung back and forth for years between two poles: high protein, low carbohydrate diets versus low fat, primarily plant-based diets. Both claim to help you maintain optimal weight and healthy hearts for longevity. In the center is the […]