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Archive for the ‘Caroline’s Musings’ Category

3 Festive, Easy Ways to Serve Teeccino!


Written by: Caroline MacDougall

Whether you’re hosting a large or small gathering this holiday season, you’ll want a quick way to serve a festive cup of Teeccino to accompany your desserts. After all that work of getting the dinner on the table, let’s keep it simple yet delicious! Here are 3 ways I recommend to make a holiday cup of Teeccino depending on how many guests you’ll be serving:

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Alkaline Balance: Myths and Reality


Written by: Caroline MacDougall

Frequently we’re asked, “What’s the pH of Teeccino?” People are confused because we know that Teeccino is alkaline for the body, but if brewed Teeccino is tested with a simple pH strip, you get varying results.

The difference starts with the pH of the water used to brew. Alkaline waters are very popular these days, but some are made artificially alkaline and others are naturally alkaline. What’s the difference? The same thing that makes Teeccino alkaline regardless of the water’s pH: the presence of alkaline minerals provided by nature. Read More

Red Tea, The Fermented, Caffeine-Free Super Herb Tea


Written by: Caroline MacDougall

Rooibos Flowers

As my followers know, I’m a huge advocate of getting as many herbs into your diet as possible. Where else can we find a wide biodiversity of unique phyto (plant) nutrients completely unchanged from those consumed by our hunting and gathering prehistoric ancestors? We need our super herbs to protect our health more than ever in this era of toxins polluting our air, water and food!

Let’s take a deep dive into an herb that is so unique, it grows only on the tip of South Africa and even there, only in one small region called Clan William. It’s also the only herbal tea that goes through a fermentation process similar to black tea, which turns its green needles to a deep shade of rusty red.

It also happens to be an herb with which I’m intimately familiar. Back in the late ‘90’s, I brought it to the United State’s tea drinking world after it had been forgotten due to the ban on importing S. African products during Apartheid.

We’re talking about rooibos (pronounced ROY-e-boss), the red tea. Here’s the story about this super herb tea that is the base of the best caffeine-free chai teas including Teeccino Dandelion Red Chai!

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Turmeric – Taming The Flame


Written by: Caroline MacDougall

What turns everything bright yellow, is an essential spice in Indian dishes and is reputed by the ancients to heal everything you can think of? Yes, that would be turmeric, the spice that is turning up in a wide range of natural food products from supplements to chips!

I like to take a deep dive into the science below the hype to get to the truth about the health benefits one can realistically expect to get from an herb. Often studies in humans are hard to find because they’re both complex and expensive to perform. But with turmeric, there are thousands of years of traditional use as well as numerous recent animal and human studies that support its reputation as a ‘super herb’.

If you’re interested in knowing why I chose to create Teeccino Dandelion Turmeric for your enjoyment, read on about how turmeric can enhance your health Read More

Polyphenols, The Mediterranean Diet & Longevity


Written by: Caroline MacDougall

The debate about what you should eat in order to live the longest, healthiest life possible has swung back and forth for years between two poles: high protein, low carbohydrate diets versus low fat, primarily plant-based diets. Both claim to help you maintain optimal weight and healthy hearts for longevity.

In the center is the Mediterranean diet based on eating fruits, vegetables and grains along with fish and white meat. Additionally, it includes liberal amounts of olive oil and nuts to provide “good” fats. The Mediterranean diet also allows wine and thus many find it easier to follow! Read More

Feeding Your Probiotics For A Flourishing Microbiome


Written by: Caroline MacDougall

I promised to continue my October Newsletter article on the microbiome , your community of beneficial gut flora also called microbiota or probiotics,  and tell you more about the prebiotics that feed it. It’s been a hectic winter but I’m getting back to this subject because it’s the most important thing you can do to create optimal health. Feed the beneficial probiotics in your gut and your health will thrive!

New studies are being published daily revealing how the microbiome controls everything from our mood to our immune system. Science is revealing what foods increase various strains of beneficial microbes and how the metabolites that they produce enhances our health.

Here’s the white elephant in the room that no one in the natural foods industry wants to talk about: taking probiotic supplements simply can’t replenish the microbiome community in your gut. What? Are probiotic supplements a waste of money? Let’s just say this: there is a much more effective way to increase the beneficial intestinal flora that your good health depends upon. That’s why it is so important to know what foods and prebiotic concentrates will increase your microbiome diversity for optimal health.

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