Spring officially arrived on the morning of Tuesday, March 20th marked by the Spring Equinox when light and darkness are equally balanced. Now that the daylight is getting longer everyday, it’s a traditional time for a spring detox program. Recovering from a tough flu season where many people, who are never sick, were felled for weeks, it may be just the thing to revive one’s vitality and rebuild the immune system.
There are lots of detox programs recommending the best way to detox and cleanse. Choosing between those that involve fasting versus those that have a regime for eating cleanly is a decision you need to make depending on what fits your body and your life’s rhythms the best.
Whichever style you choose, detox programs can present a big challenge for many people due to the requirement to refrain from drinking coffee and alcohol. Ok, some number of days without alcohol isn’t that big a deal for most people, but ask a coffee drinker to give up the morning cuppa and boom! Resistance sets in.
Dandelion root, roasted and ground to brew like coffee, and chicory root, the French coffee alternative, can help a coffee drinker get over that hurdle. Along with replacing the taste and body of a cup of coffee, dandelion and chicory roots have detox health benefits that add to a cleansing program. But you have to be careful to prepare ahead of time to make your detox program more effective and more pleasant. Here’s why eliminating caffeine during a detox program is such an important factor and how drinking an herbal coffee made from dandelion and chicory roots can help.
Energy drinks are everywhere. People drink them day and night hoping to experience more energy, right? And they do get a burst…for a period of time… until they burn out that is.
Energy drinks are all based on caffeine. It might come from coffee, tea, yerba mate, guarana, kola nuts or be synthesized in a laboratory, but in the end, it is all the same stimulant: caffeine.
If you’ve been reading my newsletter for awhile, you’ll know that caffeine isn’t a source of real energy. It stimulates the adrenal glands to produce stress hormones like cortisol and adrenaline. Those stress hormones heighten your feeling of being energized via mental alertness and elevated blood sugar that prepares you to fight or flee from danger. But that’s not the same thing as energy that the mitochondria in your cells produce every moment of every day.
What happens if you’re not in an emergency mode and you habitually imbibe caffeine? Eventually, you’re going to rob your energy bank account by exhausting your adrenal glands and your entire endocrine system. Then you’ll feel tired no matter how many Monsters® or Red Bulls® you down.
But many people find they can’t seem to live without that caffeine boost especially in the morning. Without it, they feel sluggish, mentally foggy and even depressed. Their adrenal glands aren’t producing the optimal boost of cortisol that should wake them up feeling refreshed.
Instead of depending on caffeine though, there is another way to experience being energized that doesn’t deplete you. If you want to boost your energy with an herb that nourishes your body while helping to reduce stress, then you’ll understand why I decided to add Peruvian maca to Teeccino Chocolaté to bring you real energy in a cup!
Frequently we’re asked, “What’s the pH of Teeccino?” People are confused because we know that Teeccino is alkaline for the body, but if brewed Teeccino is tested with a simple pH strip, you get varying results.
The difference starts with the pH of the water used to brew. Alkaline waters are very popular these days, but some are made artificially alkaline and others are naturally alkaline. What’s the difference? The same thing that makes Teeccino alkaline regardless of the water’s pH: the presence of alkaline minerals provided by nature. Read More
As my followers know, I’m a huge advocate of getting as many herbs into your diet as possible. Where else can we find a wide biodiversity of unique phyto (plant) nutrients completely unchanged from those consumed by our hunting and gathering prehistoric ancestors? We need our super herbs to protect our health more than ever in this era of toxins polluting our air, water and food!
Let’s take a deep dive into an herb that is so unique, it grows only on the tip of South Africa and even there, only in one small region called Clan William. It’s also the only herbal tea that goes through a fermentation process similar to black tea, which turns its green needles to a deep shade of rusty red.
It also happens to be an herb with which I’m intimately familiar. Back in the late ‘90’s, I brought it to the United State’s tea drinking world after it had been forgotten due to the ban on importing S. African products during Apartheid.
We’re talking about rooibos (pronounced ROY-e-boss), the red tea. Here’s the story about this super herb tea that is the base of the best caffeine-free chai teas including Teeccino Dandelion Red Chai!
What turns everything bright yellow, is an essential spice in Indian dishes and is reputed by the ancients to heal everything you can think of? Yes, that would be turmeric, the spice that is turning up in a wide range of natural food products from supplements to chips!
I like to take a deep dive into the science below the hype to get to the truth about the health benefits one can realistically expect to get from an herb. Often studies in humans are hard to find because they’re both complex and expensive to perform. But with turmeric, there are thousands of years of traditional use as well as numerous recent animal and human studies that support its reputation as a ‘super herb’.
If you’re interested in knowing why I chose to create Teeccino Dandelion Turmeric for your enjoyment, read on about how turmeric can enhance your health Read More
The debate about what you should eat in order to live the longest, healthiest life possible has swung back and forth for years between two poles: high protein, low carbohydrate diets versus low fat, primarily plant-based diets. Both claim to help you maintain optimal weight and healthy hearts for longevity.
In the center is the Mediterranean diet based on eating fruits, vegetables and grains along with fish and white meat. Additionally, it includes liberal amounts of olive oil and nuts to provide “good” fats. The Mediterranean diet also allows wine and thus many find it easier to follow! Read More