My previous post on “satiety” or as I define it, satisfied fullness, explained the two theories behind what creates satiety and why I find them most unsatisfying!
If you’re going to stick with a low calorie diet to lose weight, achieving satiety has to be both delicious and satisfying or you’ll quit. My own experience has shown that eating soluble fiber is the best way to create satiety while keeping your calorie count low.
To follow up, I thought I should suggest different ways to create satiety throughout the day. Read More
If there is one thing you’ve heard me say time and again in my newsletters, it is that stable blood sugar is key to optimal health. I was browsing books at Costco – both our Border’s and Barnes & Noble stores shut down here in Santa Barbara! – when my attention was caught by the title, The Blood Sugar Solution. Not thinking I had much to learn about my favorite subject, I bought Dr. Mark Hyman’s book anyway to see what his advice would be. Read More
After four hot days in the desert, ending in a dust storm, we made it back from Bhakti Fest alive! If you have yet to hear about Bhakti Fest already, check out the blog we wrote about it just before we left. Read More
Ever since I created TeeChia, I’ve been fascinated by “satiety”, the new buzz concept in weight loss.
As I experienced for myself and heard from many others, a bowl of TeeChia keeps you full without any desire to eat for many hours.
Satiety, pronounced “sa-TIE-atee”, means satisfied fullness. Read More
The revolutionary cereal that keeps you energized and satisfied all morning long is here! Watch Caroline MacDougall introduce this new super seeds cereal.
Available in Blueberry Date and Cinnamon Cranberry – try both flavors today for lasting energy and satisfaction! Read More
Thank you for visiting Teeccino’s new blog, The Teeccino Buzz…Naturally! We hope our posts on cutting edge health news, recommendations for products, books and things we love, Caroline’s musing as she travels the world to develop new trade and creates new products, and the latest doings at Teeccino will become your favorite resource and inspiration for achieving optimal health.